How often should you use treadmill desk?

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These days most of the jobs are sticking us to the chair. With something new coming out every day, technology is limiting our physical movement and this invites a lot of health problems. Long working hours with less physical movement is the reason for health issues like back pain and bad posture. We are not scaring you, just telling some facts that you should know as most of the people have desk jobs.

If you are thinking there is nothing you could do to increase body movement while working, then here is good news. You can! The whole idea of a desk job is to work on a computer as you cannot walk around your office carrying that. Keeping this in mind, under desk treadmill are introduced to us.

Treadmill desks are exactly what the name says. They are working desks attached to a treadmill. Let us tell you a few things about the treadmill desk.

Treadmill desk and weight loss

By limiting our physical activities, we are increasing the chances of getting obese. A typical day of an office worker is coming to the office, sitting on the chair, eating, going home and sleeping. Not many people are fond of a proper workout schedule and this leads to many health issues like imbalanced blood sugar level, cholesterol, and whatnot.

By using a treadmill desk you can prevent being obese. It will help to increase your physical activity …

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